Many of the notions central to Buddhism make for a more loving, vulnerable flow of giving and receiving with other people. If you’re keen to have a little more ease and energy in your love life, you might like some other key Buddhist teachings that instruct us how to relate better to others and ourselves.

Learn how to delay sex (if you want to) without killing the vibe! You should be able to say, “Yes” when you feel safe and comfortable having sex and being able to say, “No” when you don’t. Here’s how.

Here, I’m going to share some simple hacks you can use to take the edge off anxiety. They’re not meant to be prescriptive for a full-blown anxiety attack; think of them more as gentle nudges to redirect your brain.