I was speaking to a client recently who was three years out of a pretty toxic 18-year marriage. A marriage to a confirmed narcissist who robbed her of her confidence and self-efficacy for many of those years. Part of her recovery has been finding herself and her...
Healthy conflict skills are a vital aspect of maintaining healthy relationships, especially in romantic relationships. Unfortunately, most of us are not taught these skills in school, and the only conflict we witness in our family growing up is either non-existent or...
Emotional proficiency is the ability to recognize, understand, and manage your own emotions and triggers, as well as respond appropriately to the emotions of others. It’s an essential skill for building and maintaining healthy relationships, whether in personal...
Are You TOO Loyal? Here’s How To Know If Your Loyalty Has Gone TOO Far. I’ve had many clients come to me over the past six years, and in that time, I’ve picked up on a variety of patterns that occur to either help or hinder a woman’s progress towards healthy...
When you buy a product or service and you’re not satisfied with it, does the idea of telling the company or the employees make you nervous? Does the idea of speaking up for yourself with your family, friends, dates, or co-workers create a feeling of anxiety or...
When I started producing content for YouTube almost six years ago, one of the first content pieces I ever created was on long-distance relationships – tips and strategies to help long distance couples stick together. I never would have believed it was advice I’d one...
