Are You TOO Loyal? Here’s How To Know If Your Loyalty Has Gone TOO Far. I’ve had many clients come to me over the past six years, and in that time, I’ve picked up on a variety of patterns that occur to either help or hinder a woman’s progress towards healthy...
If you’ve just cheated on your partner, you could be feeling anything from extreme guilt to that numbness that comes from total overwhelm. Your thoughts are probably running a chaotic race, going back and forth about why you did it, if you should tell him and what...
Think about someone you really admire, whether that’s a hot movie star, a world leader or your next-door neighbour. You may or may not think you have anything in common with them, but you do. That is, that we have all failed, been rejected, embarrassed and fearful,...
A controlling relationship tends to sneak up on you like a bad habit you’ve formed over time, but only really noticed after it caused real damage. Compare it to eating unhealthy take-out a few times a week, which doesn’t seem so bad at the time. However, six months...
How often do you nurture your feminine energy? If you answered, “not often,” it’s not surprising. After all, we live in a predominately masculine world that’s often defined by structure, rigidity, aggression, logic and planning. Given that men and women need a...
