If you’re really serious about breaking down the coping mechanism you use most, make a list of the ways it actually weakens or undermines you–ways it makes you less effective at work, less connected in life, and less available for a relationship. Your true power comes from your willingness to embrace challenges and face your fears and weaknesses and use them to build your resilience.
If you’re dating a nice guy, and you find yourself wishing he could stand up for himself a little more, here’s how to help him assert himself more. Here are 4 things to help you understand Mr. Nice Guy and help you bring out “the man” in him!
Many of the notions central to Buddhism make for a more loving, vulnerable flow of giving and receiving with other people. If you’re keen to have a little more ease and energy in your love life, you might like some other key Buddhist teachings that instruct us how to relate better to others and ourselves.
Learn how to delay sex (if you want to) without killing the vibe! You should be able to say, “Yes” when you feel safe and comfortable having sex and being able to say, “No” when you don’t. Here’s how.
Here, I’m going to share some simple hacks you can use to take the edge off anxiety. They’re not meant to be prescriptive for a full-blown anxiety attack; think of them more as gentle nudges to redirect your brain.
Pay attention to the symptoms of emotional pain in your life. Give some self-love and let every part of you to exist. Self-compassion helps you to allow him to love you. Here are 7 ways you can “dance with your shadow.”
There is no “easy button” on getting a man to be emotionally available. It’s a process that takes time if you even undertake it at all. If you have solid clues that he has the capacity to be more emotionally available, there are some things you can do to invite him to open up further. Here’s how.
I’ve said this here before: dating can be a lot like riding a roller coaster. Roller coasters can be a blast when you’re enjoying a day off in an amusement park, but they’re torture if they’re your dating life. Here are 4 ways to help you survive dating and have better dating results and experiences!
Being able to tell a story is an effective way to build connection and generate good flow with the person you’re talking to. Whether your story is happy, humorous, or even slightly tragic, here are 8 secrets of date conversation men love!
It’s normal to feel strange about your ex starting a new relationship. However, there’s a big difference between feeling a small tug on the heartstrings and heading towards devastation all over again. If you feel confused about whether you should be friends with your ex or not, these seven indicators will help to clear it up.
If you’re in love with a narcissist, planning to be in a relationship with one, or wondering if you’re partner is one, then keep reading. This blog post will help you understand what it’s like to be in a relationship with a narcissist, how to handle it, and if it’s worth it!
You can be authentically yourself while creating the playful, nurturing, feminine energy a man’s spirit finds safety and reward in. This blog post will help you understand the importance of using your feminine energy to build love and solid lasting relationship with your man.
Previously, we delved into five things you DON’T need a man for. But, no matter which way you look at it, men bring things to your life that you simply can’t get from your girlfriends. In terms of heterosexual love and seeking balanced fulfilment in this way, we’re all in the same boat. Here are five things you DO need men for.
There’s a fine line between healthy needs and looking to a man to provide you with things you can only give to yourself. If we’re constantly trying to plug into other people to fill a void within ourselves, happiness is nothing but a succession of quick thrills followed by head-thumping come downs. Check in with yourself to see if you’re consciously, or unconsciously, trying to source any of these five things from men.
So, is it true that men really do want the whole ‘damsel in distress’ stereotype in order to feel good about themselves? Men absolutely love strong, independent women. However, there are things women do that push men away. Here’s how to be independent without pushing men away!
Being played for sex isn’t much fun, but it’s a sting you get over pretty quickly. Unfortunately, being used for your love can last much longer and cut much deeper. So, before you go any further with a man who’s taking advantage of you, here’s how to tell if a guy is using you.
If you’ve been ‘played’ more than once, chances are you’d like to avoid that smooth talker next time round. Luckily, not all charming men are players. It’s all about spotting the telltale signs to sort out who’s Prince Charming and who’s just using those silky smooth tones to get what he wants. So, before you get emotionally invested with a player again, here are 10 things you need to watch out for.
Turn up the heat with sexy secrets about which sex positions men crave the most! Here’s your top 10 countdown of men’s favourite sex positions.
When we stop putting so much emphasis on what people think, it’s likely we’ll experience more positive emotional states. Therefore, we’ll suffer less from fear, become more capable of achieving our goals and, ultimately, live our lives with more freedom. Here are SIMPLE yet EFFECTIVE ways to help you stop caring what people think, so you can live your life to the fullest!
If you’ve just cheated on your partner, your thoughts are probably running a chaotic race, going back and forth about why you did it, if you should tell him and what you’re supposed to do next. Here are the 5 important questions you need to ask yourself to help determine the destiny of your relationship whether it’s this one or the next.
Usually, trouble in relationships starts long before the breakup. Here are the 9 signs that your relationship is heading in the wrong direction.