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Latest Articles

How To Build and Maintain Healthy Boundaries

How To Build and Maintain Healthy Boundaries

Does the idea of speaking up for yourself with your family, friends, dates, or co-workers create a feeling of anxiety or dread in you? When we ignore (and give others permission to ignore) our wants and needs for a long time, eventually, we’ll either explode in anger or turn that anger inward, which causes depression. It doesn’t have to always be this way. If you’re ready to start building stronger, healthier boundaries, there are a couple of things to answer: First, decide: Which boundary areas of my life are most affected?

Addicted To A Guy Who’s Wrong For You? Do This

Addicted To A Guy Who’s Wrong For You? Do This

I had a really beautiful client session recently that I thought I’d share on the blog. Perhaps you can relate to this client. She’s on a journey to better relationships after attracting more than her fair share of betrayal, heartbreak and self-esteem eroding connections. One part of her wants to change, while another part of her is stuck with feelings towards her previous (unhealthy) guy. Relatable?

How To Be His Priority Not An Option (5 Steps)

How To Be His Priority Not An Option (5 Steps)

Do you feel prioritised by the guy you like or the man you’re with right now? This simple 5-step process will have the guy either stepping UP the way you want or stepping OUT (of the way) for the man that will.

How To Guarantee A Man Will Respect And Be Honest With You

How To Guarantee A Man Will Respect And Be Honest With You

Respect and honesty are two I hear all the time from women. You want a man to respect you, and you want a man to be honest with you. And why wouldn’t you?
The good news is, there are three simple (though not necessarily easy) steps to guarantee that you can receive these from a man, or men, consistently. Keep reading to know the steps!

How To Know If He’s Emotionally Available For You

How To Know If He’s Emotionally Available For You

Being able to identify a man’s emotional availability and capacity during early-stage dating can help you manage your expectations and save you time and aggravation as the relationship progresses. Here are four things you can do to spot Emotional Availability in men.

Love His Imperfections… Or Leave?

Love His Imperfections… Or Leave?

There’s an ancient Japanese art form called Wabi Sabi that finds beauty and perfection in imperfection. When an object is broken, the cracks are filled with gold. They believe that when something’s suffered damage, it can be mended — and because it has a history, it becomes more beautiful.
How would your relationship change if you adopted the Wabi Sabi philosophy?

4 Stress Coping Mechanisms That Ruin Relationships | Which One Are You?

4 Stress Coping Mechanisms That Ruin Relationships | Which One Are You?

If you’re really serious about breaking down the coping mechanism you use most, make a list of the ways it actually weakens or undermines you–ways it makes you less effective at work, less connected in life, and less available for a relationship. Your true power comes from your willingness to embrace challenges and face your fears and weaknesses and use them to build your resilience.

Dating a “Nice Guy”? Do This To Bring Out The MAN!

Dating a “Nice Guy”? Do This To Bring Out The MAN!

If you’re dating a nice guy, and you find yourself wishing he could stand up for himself a little more, here’s how to help him assert himself more. Here are 4 things to help you understand Mr. Nice Guy and help you bring out “the man” in him!

Buddhism And Dating?!? Turns Out, They’re A Match Made In Heaven

Buddhism And Dating?!? Turns Out, They’re A Match Made In Heaven

Many of the notions central to Buddhism make for a more loving, vulnerable flow of giving and receiving with other people. If you’re keen to have a little more ease and energy in your love life, you might like some other key Buddhist teachings that instruct us how to relate better to others and ourselves.

7 Hacks to Save Yourself from Social Anxiety

7 Hacks to Save Yourself from Social Anxiety

Here, I’m going to share some simple hacks you can use to take the edge off anxiety. They’re not meant to be prescriptive for a full-blown anxiety attack; think of them more as gentle nudges to redirect your brain.

How To Help Him Be Emotionally Available

How To Help Him Be Emotionally Available

There is no “easy button” on getting a man to be emotionally available. It’s a process that takes time if you even undertake it at all. If you have solid clues that he has the capacity to be more emotionally available, there are some things you can do to invite him to open up further. Here’s how.

Dating: 4 Ways to Survive the Ride

Dating: 4 Ways to Survive the Ride

I’ve said this here before: dating can be a lot like riding a roller coaster. Roller coasters can be a blast when you’re enjoying a day off in an amusement park, but they’re torture if they’re your dating life. Here are 4 ways to help you survive dating and have better dating results and experiences!

8 Secrets Of Date Conversation Men Love

8 Secrets Of Date Conversation Men Love

Being able to tell a story is an effective way to build connection and generate good flow with the person you’re talking to. Whether your story is happy, humorous, or even slightly tragic, here are 8 secrets of date conversation men love!

Should You Be Friends With Your Ex? Take the Readiness 7 Question Test

Should You Be Friends With Your Ex? Take the Readiness 7 Question Test

It’s normal to feel strange about your ex starting a new relationship. However, there’s a big difference between feeling a small tug on the heartstrings and heading towards devastation all over again. If you feel confused about whether you should be friends with your ex or not, these seven indicators will help to clear it up.

How To Build Love Using Your Feminine Energy

How To Build Love Using Your Feminine Energy

You can be authentically yourself while creating the playful, nurturing, feminine energy a man’s spirit finds safety and reward in. This blog post will help you understand the importance of using your feminine energy to build love and solid lasting relationship with your man.

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